Are you feeling hopeless, perpetually sad or unlike your usual self?

Do these thoughts often enter your mind?

• Everything feels dull.
• I am worthless and can’t do anything about it.
• I feel guilty for just wanting to eat, sleep and be alone.
• I don’t like who I am these days.
• I can’t stop crying, which makes me want to stay away from others.
• I feel gut-wrenching pain, but no one understands.
• My life and the world around me feel dark-but I can’t change it.
• What’s the point in being here?
• I don’t know how I can keep going like this.
• It feels like there’s sand in my bones. Moving my body feels hard.

Perhaps you feel like you’ve always identified with these thoughts. That can feel scary or isolating but you don’t have to do this on your own. 

Together we can help you find some light in your life. Contact me today for a free consultation.