How does it work? What do I have to do in sessions?

Much of our work together is you sharing as much or as little as you feel comfortable with. Counselling provides you a safe place to explore areas in your life that create distress, confusion or pain. It’s also a place to set goals, find peace and learn more about the magic you offer the world. For some, talking about hard things can be difficult. Others want to jump right into the heavier stuff. We’ll go at your pace. In any case, I’m here to hold whatever it is you need to share and will tailor my therapeutic approach to your specific needs.

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to counselling weak?

Not at all. People who ask for help know when they need it and have the courage to reach out. I believe there’s great strength in vulnerability.

What’s the difference between talking to you or my best friend or family?

A counsellor can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counselling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Why shouldn’t I just take medication?

As a counsellor, I won’t ever suggest you do or don’t take medication. For some, it is a helpful tool. For others, they feel it’s integral to their wellness. In our work together, we can explore your feelings around medication. I can help you connect to healthcare providers qualified to prescribe them. 

How long will it take?

For some, counselling is needed regularly, while for others, less frequent sessions are better suited. We’ll decide how to best utilize our time together.

I want to get the most out of counselling. What can I do to help?

I’m so glad you’re dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your progress. Being honest with me is valuable but being honest with yourself is imperative. 

I don’t identify as someone from the 2SLGBTQIA+ community. Can you still be my counsellor?

Yes! My services are geared towards supporting folks within the 2SLGBTQIA+ community as they experience disproportionate mental health challenges and barriers. However anyone over 18 can access my services if they feel I would be a great fit.

I know it can feel scary, but please reach out if you still have questions.