Does it feel like experiencing anxiety is taking over your life? Are you consumed with racing thoughts and constant worry?

Anxiety can look like:

• Nervousness, restlessness or being tense.
• Feelings of danger, panic or dread.
• Rapid breathing or hyperventilation.
• Increased or heavy sweating.
• Trembling or muscle twitching.
• Weakness or lethargy.
• Difficulty focusing or thinking clearly about anything other than the thing you’re worried about.
• Insomnia.
• The need to control people, situations and surroundings.
• Obsessions about certain ideas.
• Anxiety surrounding a particular life event or experience that has occurred in the past.
• Invisible walls closing in.
• Trying to predict the outcome of situations.
• Consistently preparing for the worst case scenarios.

Counselling can help to uncover the underlying causes of your worries and fears. It can help you learn how to relax, look at situations in a new, less frightening way, teach you tools to better manage your anxiety and develop achievable coping mechanisms.

If you experience anxiety, I invite you to contact me today for a free consultation.