Mental Health Links

The following links are listed to provide you with additional online mental health care information.This is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites. I hope they are helpful. 

Anxiety 

https://www.anxietycanada.com-Anxiety information. 

https://www.thetappingsolution.com–EFT (Tapping technique).

https://www.fingerprintforsuccess.com/blog/how-to-calm-anxiety/-Resources, information & courses. 

 

Depression 

https://mha.nshealth.ca/en-Mental health support. 

 

Trauma

http://www.ptsdassociation.com–Post traumatic stress disorder information. 

https://traumaprevention.com–TRE (Trauma release exercises). 

https://survivorsofabuserecovering.ca–Support for survivors of childhood sexual abuse.  

 

Grief 

https://www.mygrief.ca–Individual grief support. 

https://deathmatters.ca– Support groups, information and resources.   

 

Relationships 

https://coda.org-Codependency support.

https://www.5lovelanguages.com-Information and resources. 

 

Addiction

https://www.canadadrugrehab.ca-Canadian treatment options, resources and information.

https://www.centralnovaarea.ca -Narcotics Anonymous support groups and resources. 

https://www.aahalifax.org-Alcoholics Anonymous support groups and resources.

https://www.gamblersanonymous.org-Gambling Anonymous support groups and resources.

https://drgabormate.com-Information and resources. 

 

Harm Reduction Services 

https://mainlineneedleexchange.ca–Halifax harm reduction support. 

https://direction180.ca-Halifax harm reduction support. 

 

Family & Friends Supporting a Person Experiencing Addiction 

https://al-anon.org– For family and friends of people experiencing alcoholism. 

 

2SLGBTQIA+ 

http://www.youthproject.ns.ca-Resources, programs and events. 

http://www.justicetrans.org–Access to legal and justice education. 

http://www.venusenvy.ca–Workshops, resources, gender affirming gear.  

 

Eating Disorders/ Disordered Eating 

https://www.eatingdisordersns.ca–Resources, programs and information.

https://www.nedic.ca-Resources, programs and information.

 

Postpartum Support 

http://www.novascotiadoulas.org–Birth and postpartum doula support.

http://www.chebuctofamilycentre.ca–Free community resources. 

http://www.trenagallant.com-Birth education, resources and information. 

https://www.nspirg.ca/wp-content/uploads/2021/06/Queer-Doula-Toolkit-2.pdf– Queer doula toolkit.

https://www.lllc.ca-Breastfeeding support. 

 

Other Helpful Resources 

https://mha.nshealth.ca/en-Mental health support. 

https://endingviolencecanada.org-Sexual assault centres, crisis lines, and support services. 

https://suicideprevention.ca– Support for suicidal ideation and mental health crises.   

https://steppingstonens.ca–Support for current and former sex workers, and those who identify as being trafficked.